How wonderful that one of the most delicious nuts are also said to be one of most well-balanced foods found in nature. Yes, almonds are just that and more. The kernels are among the richest sources of health-benefiting nutrients essential for optimum health and well-being. With more calcium than any other nut, vitamin E, copper, magnesium, fiber and high-quality protein; they also contain high levels of healthy unsaturated fatty. I don’t think we need any more reasons to enjoy on of nature’s best offerings!